Go Back
Print

Zesty Mexican Tuna Salad With Corn for a Refreshing Lunch

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 350
A vibrant and flavorful tuna salad packed with fresh veggies, corn, and zesty seasonings, perfect for a quick and satisfying lunch.

Ingredients

Canned Goods

  • 2 oz solid white albacore tuna in water (drained)
  • 15 oz black beans (drained and rinsed)
  • 115 grams frozen corn (thawed or canned, drained)

Vegetables

  • 35 grams red bell pepper (diced)
  • 35 grams red onion (diced)
  • 5 grams fresh cilantro (chopped)

Dairy & Condiments

  • 60 grams light mayo (or full fat)
  • 75 grams plain Greek yogurt (0% fat)
  • 1 small lime (juiced)
  • 7 teaspoons Siete brand taco seasoning (1/2 packet, adjust to taste)

Instructions 

  • Drain and flake the tuna in a bowl.
  • Add black beans and corn, then stir gently.
  • Dice and add bell pepper, onion, and cilantro.
  • Mix tuna with veggies, then stir in mayo, yogurt, and lime juice.
  • Sprinkle taco seasoning and fold in until evenly coated.
  • Serve as a salad, lettuce wrap, or dip with chips.

Notes

For extra flavor, chill the salad before serving.
Calories: 350kcal
Cost: $12
Course: Lunch
Cuisine: Mexican
Keyword: corn, Salad, Tuna