Zesty Mediterranean Avocado Salad: Quick, Healthy & Delicious!

Prep Time 10

Total Time 10

Servings 4 servings

Calories 350

A vibrant and healthy Mediterranean-inspired salad combining creamy avocados, fresh vegetables, and briny olives for a quick and satisfying meal.

2 pieces Avocados (Use ripe but firm avocados for optimal creaminess and flavor.)
1 cup Cherry Tomatoes (Fresh and sweet; any small tomato can be substituted if unavailable.)
1 cup Cucumber (Adds crunch and hydration; zucchini makes a unique twist if desired.)
1/4 cup Red Onion (Adds sharpness; green onions offer a milder taste.)
1/2 cup Kalamata Olives (Provides briny depth; feel free to use green or black olives.)
1/2 cup Feta Cheese (Infuses tangy creaminess; omit for vegan option.)
1/4 cup Fresh Parsley (Adds brightness; cilantro or basil works as alternatives.)
1/4 cup Extra-Virgin Olive Oil (High-quality olive oil enhances the overall taste.)
2 tablespoons Lemon Juice (Adds bright acidity; lime juice can provide an alternative.)
1 clove Garlic (Delivers aromatic zing; garlic powder can substitute.)
to taste Salt and Black Pepper (Essential to amplify the flavors.)
1/4 cup Pine Nuts (Offers added crunch; sunflower seeds can replace or omit.)

Chop and prepare all vegetables and herbs.
In a large bowl, combine chopped avocados, cherry tomatoes, cucumber, red onion, olives, feta, and parsley.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
Pour dressing over the salad and toss gently to combine.
Sprinkle pine nuts on top and serve immediately.

For added flavor, let the salad sit for 10 minutes before serving to allow flavors to meld.

Calories: 350kcal

Cost: $15

Course: Salad

Cuisine: Mediterranean

Keyword: avocado