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Vibrant Mediterranean Dense Bean Salad - Easy & Satisfying Treat

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
This colorful Mediterranean bean salad is packed with flavor and nutrients, making it a perfect easy and satisfying treat.

Ingredients

Canned Beans

  • 1 can chickpeas
  • 1 can navy beans
  • 1/2 cup kalamata olives
  • 1 unit cucumber
  • 1 unit red onion
  • 1 unit bell pepper
  • 1/2 cup vegan feta cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons maple syrup
  • 1 unit lemon juice
  • 1 unit avocado (optional)
  • 1 cup cherry tomatoes (optional)
  • 1/2 cup deli meats or grilled chicken (optional)
  • 1/2 cup mozzarella pearls (optional)

Instructions 

  • Chop red onion, bell peppers, and cucumber into bite-sized pieces. Slice olives.
  • Drain, rinse, and pat dry chickpeas and navy beans.
  • Add all salad ingredients to a large bowl and mix gently.
  • Whisk together olive oil, maple syrup, and seasonings for dressing.
  • Mix to coat all ingredients and serve immediately or store in jars.

Notes

For added flavor, let the salad sit for 30 minutes before serving.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: Mediterranean
Keyword: beans