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Vegetarian Rice Bowl: Easy, Healthy & Customizable

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 550
A quick and nutritious vegetarian rice bowl packed with colorful vegetables, crispy tofu, and a flavorful sauce, perfect for a healthy meal anytime.

Ingredients

Protein

  • 2 cups cooked brown rice (or your favorite grain)
  • 1 block extra-firm tofu (14 oz, pressed and cubed)
  • 1 cup broccoli florets
  • 1 red bell pepper red bell pepper (thinly sliced)
  • 0.5 cup shredded carrots
  • 0.5 cup shelled edamame
  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 1 tsp sesame oil
  • 1 tsp fresh ginger (grated)
  • 1 avocado avocado (sliced, for garnish)
  • 1 tbsp sesame seeds (for garnish)
  • 2 tbsp sliced green onions (for garnish)

Instructions 

  • Press and cube the tofu, then cook in oil until golden and crispy. Remove and set aside.
  • Sauté bell peppers for 3-4 minutes, add broccoli and steam for 2-3 minutes.
  • Mix soy sauce, rice vinegar, maple syrup, sesame oil, and ginger to make the sauce.
  • Assemble bowls with rice, tofu, vegetables, carrots, and edamame. Drizzle with sauce and garnish.

Notes

Feel free to customize with your favorite vegetables or toppings.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Vegetarian
Keyword: Healthy, Tofu, Vegetables