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Vegetable Quinoa Bowl with Roasted Chickpeas

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A nutritious and colorful bowl combining fluffy quinoa, crispy roasted chickpeas, fresh vegetables, and creamy avocado for a satisfying meal.

Ingredients

Grains

  • 1 cup quinoa

Legumes

  • 1 can chickpeas, rinsed and drained

Produce

  • 1 avocado avocado, sliced
  • Assorted seasonal vegetables (e.g., bell peppers, cucumbers, carrots) assorted seasonal vegetables (e.g., bell peppers, cucumbers, carrots)

Oils & Condiments

  • 2 tablespoons olive oil

Seasonings

  • Salt and pepper to taste salt and pepper

Garnishes

  • Sesame seeds for garnish sesame seeds
  • Fresh sprouts for garnish fresh sprouts

Instructions 

  • Preheat oven to 400°F (200°C). Rinse quinoa thoroughly under cold water.
  • Cook quinoa with 2 cups water for about 15 minutes until fluffy.
  • Toss chickpeas with 1 tablespoon olive oil, salt, and pepper; roast for 20-25 minutes.
  • Combine cooked quinoa, roasted chickpeas, sliced avocado, and vegetables in a bowl.
  • Garnish with sesame seeds and fresh sprouts before serving.

Notes

Feel free to customize with your favorite seasonal vegetables or add a squeeze of lemon for extra flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Quinoa