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Vegetable Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
A hearty and nutritious vegetable lentil soup perfect for a comforting meal. Easy to prepare and packed with flavor.

Ingredients

Main Ingredients

  • 2 tablespoon Butter or Olive Oil
  • 1 medium Onion (Chopped)
  • 1.5 tablespoon Garlic (Minced)
  • 2 stalks Celery
  • 1 cup Green Lentils
  • 2 bay leaves Bay Leaves
  • 2 medium Carrots (Chopped)
  • 1 can (14 oz) Tomato
  • 2 teaspoon Italian Seasoning
  • 4-5 cups Vegetable Stock
  • 1 potato Potato
  • 1 red bell pepper Red Bell Pepper
  • 1 medium Zucchini (Cut into cubes)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper

Instructions 

  • Cover lentils with hot water and let rest.
  • Heat oil in a pot, sauté garlic, bay leaves, onion, carrot, and celery until aromatic.
  • Add zucchini, bell pepper, and potato to the pot.
  • Drain lentils and add to the pot with tomato, stock, salt, and seasonings. Bring to boil, then simmer for 30 minutes.
  • Use a spoon or blender to mash the soup until thick and creamy. Serve hot.

Notes

For a creamier texture, blend the soup longer or use an immersion blender.
Calories: 250kcal
Cost: $10
Course: Soup
Cuisine: Vegetarian
Keyword: Lentils