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Vegan Pumpkin and Lentil Shepherd's Pie
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
servings
Calories
350
A hearty and comforting vegan dish combining roasted pumpkin, lentils, and mushrooms topped with mashed pumpkin for a satisfying meal.
Ingredients
Vegetables
1
medium
potimarron (red Kuri squash), peeled and cubed
1
cup
lentils, rinsed
2
cups
vegetable broth
200
g
mushrooms, sliced
1
unit
onion, chopped
2
cloves
garlic, minced
2
tablespoons
olive oil
to taste
Salt and pepper
(for seasoning)
optional
Thyme or rosemary
(for seasoning)
Instructions
Peel and cube the potimarron, boil until tender (10-15 min), then drain.
Simmer lentils in vegetable broth until tender (20-25 min), then drain.
Sauté chopped onion in olive oil until soft (about 5 min). Add garlic and cook 1 min, then add mushrooms and cook until browned.
Combine cooked lentils, sautéed vegetables, and mashed pumpkin. Transfer to a baking dish.
Mash remaining pumpkin with olive oil, salt, and plant milk. Spread over the filling.
Bake at 375°F (190°C) for 25-30 min until top is golden. Cool slightly before serving.
Notes
You can add herbs like thyme or rosemary for extra flavor.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Vegan
Keyword:
Lentils, pumpkin, Shepherd's Pie