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Tuna Nicoise Salad: Fresh, Authentic, and Flavorful French Classic

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A vibrant and classic French salad featuring tuna, potatoes, green beans, and fresh vegetables, dressed with a tangy lemon vinaigrette.

Ingredients

Vegetables

  • 8 small baby potatoes (halved)
  • 4 oz green beans (trimmed)
  • 2 ripe tomatoes (cut into 8–10 wedges)
  • ½ head romaine lettuce (torn into large pieces)
  • 3 hard-boiled eggs eggs (peeled and quartered)
  • ¾ cup black olives (unpitted if possible)
  • 8–10 oz canned chunk tuna in olive oil (drained and flaked into large pieces)
  • 1½ tablespoons lemon juice
  • 4 tablespoons extra-virgin olive oil
  • 1 small garlic clove garlic (minced)
  • ¼ teaspoon salt
  • 1 teaspoon Dijon mustard
  • Pinch black pepper

Instructions 

  • Combine lemon juice, olive oil, garlic, salt, Dijon mustard, and black pepper in a jar. Shake until emulsified.
  • Cook potatoes in salted water until tender (10–12 min). Drain and cool.
  • Blanch green beans in boiling water for 2–3 min, then rinse under cold water and dry.
  • Arrange lettuce on a platter. Add potatoes, green beans, tomatoes, eggs, olives, and tuna. Drizzle with dressing.
  • Serve immediately or chilled.

Notes

Use high-quality tuna and fresh vegetables for best flavor.
Calories: 450kcal
Cost: $15
Course: Salad
Cuisine: French
Keyword: Tuna