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Traditional Taco Salad

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 650
A flavorful and hearty salad combining seasoned ground meat, fresh vegetables, and crunchy chips, perfect for a quick and satisfying meal.

Ingredients

Meat and Seasonings

  • 1 lb ground beef (or turkey/plant-based meat)
  • 1 packet taco seasoning (or homemade blend)
  • 1 tbsp olive oil

Salad Vegetables

  • 6 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1/2 cup red onion, finely chopped

Cheese and Toppings

  • 1 cup shredded cheddar or Mexican cheese blend
  • 1 avocado diced
  • 2 cups crushed tortilla chips

Dressing

  • 1/2 cup sour cream (or Greek yogurt)
  • 1/4 cup salsa
  • 2 tbsp lime juice
  • 1 tsp chili powder
  • to taste Salt and pepper

Instructions 

  • Cook ground meat with olive oil until browned; add taco seasoning and simmer briefly.
  • Mix sour cream, salsa, lime juice, chili powder, salt, and pepper to make dressing.
  • Combine lettuce, tomatoes, beans, corn, and onion in a bowl; toss lightly.
  • Top salad with cooked meat, cheese, avocado, and crushed chips.
  • Pour dressing over and toss gently; serve immediately.

Notes

For a healthier option, use Greek yogurt instead of sour cream and opt for baked chips.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: Salad, Taco