Go Back
Print

Strawberry Banana Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
A delicious and nutritious smoothie combining fresh strawberries, banana, and plant-based ingredients for a refreshing treat.

Ingredients

Base

  • 0.75 cup low-fat milk (substitute plant-based milk for vegan diets)
  • 1 medium banana (fresh or frozen)
  • 0.75 cup strawberries (fresh or frozen)
  • 2 tablespoons ground flax
  • 0.25 cup unflavored whey protein powder or pea protein (substitute Greek yogurt or silken tofu if preferred)
  • 0.5 teaspoon vanilla extract (optional)
  • 0.75 cup ice (omit if using frozen fruit)
  • 1 teaspoon monk fruit sweetener (or substitute stevia or other low-sugar sweeteners; optional)
  • 1 tablespoon peanut butter or almond butter
  • 1 handful baby spinach or kale
  • 1 tablespoon chia seeds or hemp seeds
  • Sliced strawberries for garnish
  • Banana slices for garnish
  • Sprinkle of chia seeds or toasted coconut flakes for garnish

Instructions 

  • Gather all ingredients and measure accurately. Use frozen fruit for a colder smoothie.
  • Place milk, banana, strawberries, flax, protein, vanilla, ice, and sweetener into a blender.
  • Blend until smooth. Adjust sweetness or thickness as needed.
  • Pour into glasses and garnish with sliced strawberries, banana, or chia seeds if desired.

Notes

For a creamier texture, use frozen fruit and add more liquid if needed.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: fruit, Smoothie