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Spinach Mango Smoothie for Energy

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
A vibrant and energizing smoothie combining the sweetness of mango with the nutritional boost of spinach, perfect for a quick breakfast or snack.

Ingredients

Liquid

  • 0.75 cup unsweetened almond milk

Solid ingredients

  • 1 cup frozen mango chunks (or fresh plus ice)
  • 1 cup fresh spinach (baby spinach works best)
  • 1 small ripe banana (frozen if you like extra creaminess)
  • 1 tablespoon chia seeds or ground flaxseed
  • 1 teaspoon fresh lime juice (optional)
  • 0.5 teaspoon grated fresh ginger (optional for a gentle kick)
  • 1-2 teaspoons honey or maple syrup (to taste, optional)

Ice cubes

  • as needed ice cubes (for thickness)

Instructions 

  • Pour almond milk into blender.
  • Add banana and spinach.
  • Include mango, chia/flax, lime juice, and ginger. Add ice as needed.
  • Blend until smooth, about 30-60 seconds.
  • Taste and add honey or syrup if desired. Serve immediately.

Notes

Feel free to adjust sweetness and thickness with more ice or sweetener.
Calories: 250kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Mango, Smoothie, spinach