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Spicy Roasted Chickpea and Avocado Bowls

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A vibrant and nutritious bowl combining crispy roasted chickpeas, creamy avocado, and hearty grains, perfect for a quick and flavorful meal.

Ingredients

Canned Goods

  • 2 cans chickpeas (425g each, drained and dried)
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • to taste Salt and black pepper (to taste)
  • 2 large avocados (sliced)
  • 4 cups cooked quinoa or brown rice (720g)
  • 1/4 cup tahini
  • 1 medium lemon (juiced)
  • a splash water (for dressing consistency)

Instructions 

  • Preheat oven to 400°F (200°C).
  • Toss drained chickpeas with olive oil, chili powder, cumin, salt, and pepper. Roast for 20–25 minutes.
  • Whisk tahini and lemon juice; add water until smooth.
  • Divide grains into bowls, top with chickpeas and sliced avocado.
  • Drizzle with tahini dressing before serving. Enjoy!

Notes

For extra flavor, add fresh herbs or a dash of hot sauce.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: avocado, Chickpeas, Quinoa