Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight

Prep Time 10

Cook Time 15

Total Time 25

Servings 4 servings

Calories 550

A flavorful and quick stir-fry combining spicy ground beef with fresh vegetables served over steamed rice.

1 lb Ground Beef (Substitute with ground turkey or chicken for a leaner option.)
0.25 cup Soy Sauce (Use low-sodium for a healthier version.)
1 tsp Chili Flakes (Adjust according to spice preference.)
2 tbsp Brown Sugar (Honey or maple syrup can be used as alternatives.)
2 tbsp Sesame Oil (Can substitute with vegetable oil.)
4 cloves Garlic (Use fresh for the best flavor.)
2 cups Broccoli Florets (Substitute with bok choy or snap peas.)
1 medium Red Bell Pepper (Yellow or green are suitable substitutes.)
1 medium Zucchini (Can replace with eggplant or yellow squash.)
1 cup Mushrooms (Any type works well.)
2 tbsp Olive Oil (Can use vegetable or canola oil instead.)
4 cups Steamed White Rice (Brown rice or quinoa can add fiber.)

Cook the ground beef in a skillet until browned, then set aside.
Stir-fry garlic, broccoli, bell pepper, zucchini, and mushrooms in olive oil until tender.
Add soy sauce, chili flakes, brown sugar, and sesame oil to the vegetables; cook for 2 minutes.
Combine cooked beef with the vegetable mixture and serve over steamed rice.

For a lower sodium option, reduce soy sauce or use a low-sodium variety.

Calories: 550kcal

Cost: $15

Course: Main Course

Cuisine: Asian-inspired

Keyword: Beef, Stir-Fry, Vegetables