Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight

Prep Time 10

Cook Time 15

Total Time 25

Servings 4 servings

Calories 650

A flavorful and quick stir-fry featuring spicy ground beef and vibrant vegetables served over steamed rice.

1 lb Ground Beef (Substitute with ground turkey or chicken for a leaner option.)
0.25 cup Soy Sauce (Use low-sodium for a healthier version.)
1 tsp Chili Flakes (Adjust according to spice preference.)
2 tbsp Brown Sugar (Honey or maple syrup can be used as alternatives.)
2 tbsp Sesame Oil (Can substitute with vegetable oil.)
4 cloves Garlic (Use fresh for the best flavor.)
2 cups Broccoli Florets (Substitute with bok choy or snap peas.)
1 medium Red Bell Pepper (Yellow or green are suitable substitutes.)
1 medium Zucchini (Can replace with eggplant or yellow squash.)
1 cup Mushrooms (Any type works well.)
2 tbsp Olive Oil (Can use vegetable or canola oil instead.)
4 cups Steamed White Rice (Brown rice or quinoa can add fiber.)

Cook the rice and set aside.
Heat sesame oil in a large skillet over medium-high heat.
Add ground beef and cook until browned, then stir in garlic, chili flakes, soy sauce, and brown sugar.
Add vegetables and cook until tender-crisp.
Serve the beef and vegetable mixture over steamed rice.

For a lower sodium option, reduce soy sauce or use a low-sodium version.

Calories: 650kcal

Cost: $15

Course: Main Course

Cuisine: Asian-inspired

Keyword: Beef, Stir-Fry, Vegetables