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Smoky Sweet Potato and Black Bean Salad

Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 250
A vibrant and smoky salad combining roasted sweet potatoes, black beans, and fresh herbs, perfect for a healthy lunch or side dish.

Ingredients

Sweet Potatoes

  • 2 cups cooked sweet potato (cut in cubes) (see note for baking tips)
  • 2 14 oz cans black beans (rinsed and drained)
  • 0.75 cup red or yellow bell pepper (diced)
  • 0.5 cup cucumber (diced, seeds removed) (or jicama, peel trimmed and diced)
  • 2 tbsp chives (roughly chopped) (or green portion of green onions, sliced)
  • 2 tbsp flat-leaf parsley (minced) (cilantro can also be used)
  • 1 - 1.5 tsp fresh oregano (minced)
  • 4 - 5 tbsp freshly squeezed lime juice (about 2-3 limes)
  • 1 tsp sea salt (little scant)
  • to taste freshly ground black pepper
  • 0.5 tsp chipotle hot sauce (can use more for smokier/hotter flavor)
  • 1 tsp ground cumin
  • 0.25 tsp allspice
  • 0.25 tsp smoked paprika
  • 0.25 - 0.5 pure maple syrup or agave nectar

Instructions 

  • Preheat oven to 400°F (200°C). Bake sweet potatoes on a parchment-lined sheet until soft, about 40-60 minutes. Cool slightly, then cube.
  • While potatoes bake, prepare other ingredients. In a large bowl, combine sweet potatoes, black beans, bell pepper, cucumber, herbs, and spices.
  • Add lime juice, season with salt, pepper, and hot sauce. Toss to combine.
  • Taste and adjust lime juice or seasonings as desired. Serve at room temperature or chilled.

Notes

For extra smoky flavor, add more chipotle hot sauce or smoked paprika.
Calories: 250kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: sweet potato