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Smashed Chickpea Avocado Dill Pickle Sandwiches

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 350
A delicious and nutritious vegetarian sandwich featuring smashed chickpeas, creamy avocado, and tangy pickles, perfect for a quick lunch or snack.

Ingredients

Main

  • 1.5 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
  • 1 ripe avocado avocado (pitted)
  • 3 tablespoons freshly squeezed lemon juice
  • 1 large garlic clove garlic (minced)
  • 1 celery rib celery (diced)
  • 0.25 cup finely chopped pickles
  • 0.25 cup finely chopped dill (or to taste)
  • 2 green onions green onions (finely chopped)
  • Pinch each fine sea salt and freshly ground black pepper
  • to taste Whole grain bread, pitas, bagels, or tortillas
  • to taste Lettuce or arugula
  • to taste Mustard

Instructions 

  • Mash chickpeas until broken up, then mix in avocado, lemon juice, garlic, green onions, celery, pickles, dill, salt, and pepper.
  • Spread the mixture onto bread slices, add lettuce or arugula, top with mustard if desired, and assemble the sandwich.

Notes

Feel free to customize with your favorite greens or additional seasonings.
Calories: 350kcal
Cost: $15
Course: Lunch, Snack
Cuisine: American
Keyword: Sandwich, vegetarian