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Sheet Pan Honey Mustard Chicken Thighs

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 550
A delicious and easy sheet pan meal featuring tender chicken thighs roasted with vegetables and a flavorful honey mustard sauce.

Ingredients

Protein

  • 6 pieces bone-in, skin-on chicken thighs
  • 3 cups chopped potatoes
  • 2 cups carrots (peeled and chopped)
  • 1 medium onion (peeled and chopped)
  • 6 cloves garlic cloves (peeled and crushed)
  • 2 tablespoons chopped parsley (plus extra to garnish)
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon chili powder
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 1/2 cup chicken broth

Instructions 

  • Preheat oven to 375°F (190°C). Arrange chicken and vegetables on a baking sheet.
  • Mix honey, mustard, garlic, parsley, salt, pepper, and chili powder to make the sauce.
  • Pour sauce over ingredients and toss to coat evenly.
  • Bake for 45-50 minutes until chicken is cooked and vegetables are tender.
  • Garnish with extra parsley and serve hot.

Notes

Use a meat thermometer to ensure chicken is fully cooked.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, honey mustard, sheet pan