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Sausage And Kale Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A hearty and flavorful soup combining Italian sausage, kale, and creamy cheese for a comforting meal.

Ingredients

Main

  • 1 tbsp Avocado oil
  • 1 lb Ground Italian sausage
  • 1 medium Onion (diced (~1 cup))
  • 1/2 cup Carrots (diced)
  • 4 cloves Garlic (minced)
  • 6 cups Chicken bone broth (or regular chicken broth)
  • 5.5 oz Curly kale (chopped, stems removed (~1 bunch))
  • 4 oz Cream cheese (at room temperature; omit for dairy-free)

Instructions 

  • Heat oil in a large Dutch oven over medium-high heat. Add sausage and cook until browned, about 8-10 minutes. Remove with a slotted spoon.
  • Add onions and carrots; sauté until onions brown, about 8-10 minutes. Add garlic and cook 1-2 minutes.
  • Pour in broth, scrape browned bits, bring to a boil, then simmer 5 minutes. Add kale and sausage; simmer 5 more minutes.
  • Turn off heat. Ladle 2 cups of broth into a blender, add cream cheese, blend until melted. Return to pot and stir until smooth.

Notes

For a dairy-free version, omit the cream cheese or substitute with a dairy-free alternative.
Calories: 350kcal
Cost: $15
Course: Soup
Cuisine: American
Keyword: Comfort Food, Kale, sausage