Go Back
Print

Rustic Caramelized Onion, Lentil, and Rice Bowl

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 450
This hearty bowl combines sweet caramelized onions with protein-rich lentils and rice for a comforting meal.

Ingredients

Vegetables

  • 5 pieces small-medium onions, sliced (These onions will become incredibly sweet as they caramelize.)

Legumes

  • 1.5 cups green or brown lentils (Packed with protein and fiber.)

Grains

  • 1 cup brown or white rice (The base of your bowl, providing a filling texture.)
  • 5-5.5 cups water, divided (For cooking lentils and rice.)
  • 1 tbsp veggie bouillon powder (Adds savory depth of flavor.)
  • 1.5 tsp salt, divided (Essential for seasoning.)
  • 1 tsp ground cumin (Adds a warm, earthy aroma.)
  • 2 pieces bay leaves (Contributes to the flavor profile.)
  • to taste black pepper (Adds a hint of heat.)
  • 2 tbsp olive oil (For sautéing the onions.)

Instructions 

  • Heat olive oil in a pan and sauté sliced onions until caramelized.
  • Add lentils, rice, water, bouillon, salt, cumin, and bay leaves to the pan.
  • Bring to a boil, then reduce heat and simmer until lentils and rice are cooked.
  • Season with black pepper and adjust salt to taste.
  • Serve warm in bowls.

Notes

For extra flavor, consider adding fresh herbs or a squeeze of lemon before serving.
Calories: 450kcal
Cost: $15
Course: Main
Cuisine: American
Keyword: Lentils