Go Back
Print

Roasted Vegetable Rice Bowl

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A vibrant and healthy rice bowl featuring roasted vegetables, sautéed mushrooms, and creamy hummus for a satisfying meal.

Ingredients

Vegetables

  • 1 head Cauliflower
  • 2 cups Tomatoes
  • 2 medium Zucchini
  • 1 cup Beet slices

Other

  • 2 tablespoons Olive oil
  • 1 cup Brown rice
  • 1 cup Mushrooms
  • 0.5 cup Hummus

Instructions 

  • Preheat oven to 400ºF (200ºC). Line baking sheets with parchment.
  • Spread cauliflower, tomatoes, zucchini, and beet slices on sheets. Drizzle with olive oil and toss.
  • Roast for 20-30 minutes until tender and slightly charred.
  • While roasting, sauté mushrooms in olive oil over medium heat for 3 minutes.
  • Cook brown rice according to package instructions.
  • Assemble bowls with rice, roasted vegetables, mushrooms, and top with hummus.

Notes

Feel free to add your favorite herbs or spices for extra flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Vegetables