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Roasted Beet Wild Rice Pilaf

Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 350
A vibrant and hearty dish combining roasted beets, wild rice, and fresh greens, perfect for a nutritious meal.

Ingredients

Vegetables

  • 1.5 pounds red and golden beets (without greens)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 cup wild rice blend
  • 2.25 cups low-sodium vegetable broth
  • 1 clove garlic (minced)
  • 1 teaspoon whole grain mustard
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons olive oil
  • 3 scallions thinly sliced scallions
  • 2 cups baby spinach
  • 1/3 cup chopped pecans
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped parsley

Instructions 

  • Preheat oven to 400°F (200°C). Wrap beets in foil, season, and roast for 45-50 minutes.
  • Cool beets, rub off skins, and dice into 1/2-inch pieces.
  • Cook rice with broth until tender, about 30 minutes, then fluff.
  • Whisk garlic, mustard, salt, pepper, vinegar, and oil to make vinaigrette.
  • Combine rice, scallions, spinach, pecans, cranberries, parsley, and fold in roasted beets.

Notes

Roasting beets enhances their sweetness and flavor. Feel free to add more greens or nuts for extra texture.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Beet, Wild Rice