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Refreshing Pineapple Kale Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 180
A vibrant and nutritious smoothie combining the sweetness of pineapple and banana with the greens of kale, perfect for a quick energizing boost.

Ingredients

greens

  • 2 cups kale, stems removed (or sub spinach)
  • 1 cup frozen pineapple
  • 1 large frozen ripe banana
  • 3/4 cup light coconut milk (or preferred milk)
  • 0.5 tablespoon chia seeds
  • ½ inch fresh peeled ginger (optional)

Instructions 

  • Add all ingredients to a high-powered blender and blend on high for 1-2 minutes.
  • If needed, add more milk to thin and blend again.
  • Pour into a glass and enjoy immediately.

Notes

Feel free to add ice for a colder smoothie or adjust the milk for desired consistency.
Calories: 180kcal
Cost: $8
Course: Breakfast, Smoothie
Cuisine: Healthy
Keyword: Kale, Pineapple, Smoothie