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Quinoa Power Salad Recipe – Healthy Gluten-Free Superfood Bowl

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A vibrant and nutritious salad combining protein-rich quinoa with fresh vegetables and a zesty lemon dressing, perfect for a healthy meal.

Ingredients

Grains

  • 1 cup uncooked quinoa
  • 1 ¾ cups water or vegetable broth

Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 piece bell pepper, chopped
  • 1/2 cup shredded carrots
  • 1/4 cup red onion, finely diced
  • 1/4 cup chopped parsley or cilantro

Dairy & Seeds

  • 1/4 cup feta cheese (optional)
  • 1/4 cup toasted sunflower seeds or pumpkin seeds

Lemon Dressing

  • 1/4 cup olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup or honey

Salt and pepper to taste

Instructions 

  • Rinse quinoa and cook with water or broth for 15 minutes, then let cool.
  • Combine cooked quinoa with vegetables and herbs in a large bowl.
  • Whisk together dressing ingredients in a small jar or bowl.
  • Pour dressing over salad and toss to combine. Top with feta and seeds if desired.
  • Serve immediately or chill for 30 minutes to meld flavors.

Notes

This salad is versatile and can be customized with your favorite vegetables and toppings.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: Healthy
Keyword: Quinoa