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Quinoa Power Protein Salad

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A vibrant and nutritious salad combining quinoa, roasted vegetables, chickpeas, and a tangy tahini lemon dressing, perfect for a healthy meal or side dish.

Ingredients

Grains

  • 1 cup quinoa, rinsed

Canned Goods

  • 1 can chickpeas, drained and rinsed

Vegetables

  • 1 red bell pepper red bell pepper, diced
  • 1 zucchini zucchini, diced
  • 1 small red onion red onion, chopped
  • 1 cup cherry tomatoes, halved

Greens

  • 2 cups baby spinach, roughly chopped

Dressing

  • 2 tablespoons olive oil
  • 1/4 cup tahini
  • Juice of 1 large lemon lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 clove garlic minced garlic
  • 2 to 3 tablespoons water, to thin as needed

Herbs & Seeds

  • 2 tablespoons fresh parsley or cilantro, chopped
  • 2 tablespoons toasted pumpkin seeds or sunflower seeds (optional)

Instructions 

  • Roast diced bell pepper, zucchini, red onion, and cherry tomatoes at 425°F for 20-25 minutes, stirring halfway.
  • Cook quinoa in 2 cups water for 15 minutes, then let stand covered for 5 minutes and fluff.
  • Whisk tahini, lemon juice, olive oil, maple syrup, garlic, salt, and pepper; add water until smooth.
  • Combine cooked quinoa, chickpeas, roasted vegetables, and spinach; drizzle with dressing and toss gently.
  • Adjust seasoning, garnish with herbs and seeds, and serve.

Notes

For extra flavor, add a squeeze of fresh lemon before serving.
Calories: 450kcal
Cost: $15
Course: Salad
Keyword: Quinoa