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Quick Gluten Free Chicken Stir Fry with Veggies

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 400
A fast and healthy gluten-free chicken stir fry packed with colorful vegetables and savory flavors, perfect for a quick weeknight dinner.

Ingredients

Protein

  • 1 lb boneless chicken thighs or breasts, sliced thin

Sauces and seasonings

  • 2 tbsp tamari (gluten-free soy sauce)
  • 1 tbsp cornstarch (gluten-free certified)
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp sesame oil

Vegetables

  • 1 red bell pepper sliced
  • 1 carrot thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas or green beans

Sauce slurry

  • 1/4 cup water (for sauce slurry)
  • 1 tsp rice vinegar or maple syrup (optional)

Garnish

  • 1 tbsp chopped scallions or sesame seeds for garnish
  • 4 cups cooked rice or gluten-free noodles (for serving)

Instructions 

  • Marinate chicken with tamari, garlic, ginger, and cornstarch for 10 minutes.
  • Stir-fry chicken in 1 tbsp sesame oil until browned, then remove.
  • Stir-fry vegetables in remaining oil for 3–4 minutes.
  • Return chicken, add water mixture, and cook until sauce thickens. Garnish and serve over rice or noodles.

Notes

Use fresh vegetables for best flavor and texture.
Calories: 400kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Chicken, gluten-free, Stir-Fry