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Quick Gluten Free Chicken Stir Fry with Veggies

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 350
A fast and healthy gluten-free chicken stir fry packed with colorful vegetables and savory flavors, perfect for a quick weeknight dinner.

Ingredients

Protein

  • 1 lb boneless chicken thighs or breasts, sliced thin

Sauce

  • 2 tbsp tamari (gluten-free soy sauce)
  • 1 tbsp cornstarch (gluten-free certified)
  • 1 tsp rice vinegar or maple syrup (optional)

Aromatics & Oil

  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp sesame oil

Vegetables

  • 1 red bell pepper sliced
  • 1 carrot thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas or green beans

For Serving

  • 4 cups cooked rice or gluten-free noodles

Instructions 

  • Marinate chicken with tamari, garlic, ginger, and cornstarch for 10 minutes.
  • Heat 1 tbsp sesame oil in a skillet. Cook chicken until browned, about 5–6 minutes. Remove and set aside.
  • Add remaining oil and stir-fry vegetables for 3–4 minutes until tender-crisp.
  • Return chicken to pan. Mix water with tamari or vinegar, pour in, and cook until sauce thickens. Garnish and serve over rice or noodles.

Notes

Use fresh vegetables for best flavor and texture.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Chicken, gluten-free, Stir-Fry