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Protein Pumpkin Krispie Treats

Prep Time 10 minutes
Total Time 10 minutes
Servings 8 bars
Calories 150
Delicious and healthy no-bake treats combining pumpkin, protein, and crispy rice for a perfect snack or dessert.

Ingredients

Base

  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 0.5 cup Oat & Seed Butter from Garnish (or nut butter of your choice)
  • 0.33 cup zero-carb “syrupy” sweetener
  • 1 tbsp ground flax seed (optional)
  • 0.67 cup protein powder (vanilla, cake batter or pumpkin flavor)
  • 2.5 cup plain puffed rice cereal (like Rice Krispies)
  • 3 Tbsp sugar-free chocolate chips
  • 0.5 tsp coconut oil

Instructions 

  • Line a 8"x8" or 9"x6" pan with parchment or spray with cooking spray.
  • Mix pumpkin, oat butter, and syrup; warm seed butter if needed. Stir in flax seed meal if using.
  • Add protein powder and mix until thick and pasty. Fold in rice cereal until coated.
  • Press mixture into prepared pan; freeze for 10 minutes to set.
  • Optional: melt chocolate chips and coconut oil; drizzle over treats. Freeze for 5 minutes before cutting into 8 bars.
  • Serve immediately or store in an airtight container in the fridge for up to 5 days.

Notes

For a firmer texture, freeze longer. Adjust sweetness by varying syrup amount.
Calories: 150kcal
Cost: $15
Course: Snack
Keyword: Krispie, Protein, pumpkin