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Protein-Packed Gooey Chocolate Lava Mug Cake

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 serving
Calories 250
A quick and indulgent mug cake packed with protein and rich chocolate flavor, perfect for satisfying your sweet tooth in minutes.

Ingredients

dry ingredients

  • 2 tablespoons chocolate-flavored whey or plant-based protein powder
  • 3 tablespoons all-purpose flour (can substitute almond or oat flour for gluten-free)
  • 2 tablespoons unsweetened cocoa powder (Dutch-processed preferred)
  • 1/4 teaspoon baking powder
  • 1-2 tablespoons maple syrup, honey, or preferred sweetener
  • 3 tablespoons milk (dairy or dairy-free like almond or oat milk)
  • 1 tablespoon unsweetened Greek yogurt (or coconut yogurt for dairy-free)
  • 1 tablespoon vegetable oil or melted coconut oil
  • 1/4 teaspoon vanilla extract (optional)
  • 1 tablespoon dark chocolate piece or chocolate chips

pinch of salt

Instructions 

  • Grease a microwave-safe mug with oil or non-stick spray.
  • Mix protein powder, flour, cocoa powder, baking powder, and salt in the mug.
  • Add sweetener, milk, yogurt, oil, and vanilla; stir until smooth and thick.
  • Press chocolate pieces into the center of the batter.
  • Microwave on high for 50-60 seconds; edges set, center soft.
  • Let rest for 1 minute before enjoying.

Notes

Use high-quality chocolate for best flavor.
Calories: 250kcal
Cost: $15
Course: Dessert
Keyword: chocolate, mug cake, Protein