Go Back
Print

Pesto Chicken Cauliflower Rice

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A flavorful low-carb dish combining tender chicken, fresh cauliflower rice, cherry tomatoes, and vibrant pesto for a quick and healthy meal.

Ingredients

Protein

  • 2 pieces chicken breasts, boneless and skinless
  • 1/2 cup pesto sauce
  • Salt and pepper to taste Salt and pepper (for seasoning)

Vegetables

  • 1 head cauliflower, riced (or 4 cups store-bought cauliflower rice)
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • Optional fresh basil for garnish

Instructions 

  • Cook cauliflower until tender and set aside.
  • Season chicken with salt and pepper, then cook in a skillet over medium heat for 6-7 minutes per side.
  • Remove chicken, let rest, then slice into bite-sized pieces.
  • In the same skillet, sauté garlic in olive oil for 1 minute, then add cauliflower rice and cook for 5-7 minutes.
  • Add cherry tomatoes and cook for 2-3 minutes, then stir in sliced chicken and pesto until well coated.

Notes

For extra flavor, garnish with fresh basil before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: cauliflower rice, Chicken, Pesto