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Peanut Chickpea Veggie Bowls

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 550
A quick and flavorful vegetarian bowl combining chickpeas, fresh vegetables, and a creamy peanut sauce for a satisfying meal.

Ingredients

Canned Goods

  • 1 can chickpeas, drained and rinsed

Sauces and Condiments

  • 2 tablespoons peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon honey

Fresh Produce

  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
  • 2 cups mixed vegetables (bell pepper, cucumber, carrot)
  • 1 cup cooked rice or grains

Garnishes

  • 1/4 cup chopped peanuts
  • 1/4 cup fresh cilantro
  • 2 green onions sliced

Instructions 

  • Whisk peanut butter, soy sauce, lime juice, honey, garlic, and ginger until smooth.
  • Heat sesame oil in a skillet, sauté chickpeas for 3 minutes.
  • Add vegetables and cook for 5 minutes until tender.
  • Pour sauce into skillet, stir to coat, cook for 2 minutes.
  • Divide rice into bowls, top with chickpeas and vegetables, garnish with peanuts, cilantro, and green onions.

Notes

Feel free to customize with your favorite vegetables or add hot sauce for extra flavor.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: fusion
Keyword: vegetarian