Go Back
Print

Mike's Zesty Three Bean Salad Recipe

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 servings
Calories 250
This vibrant three bean salad is packed with flavor and perfect for any gathering. It's a refreshing and healthy dish that can be enjoyed on its own or as a side.

Ingredients

Beans

  • 1 can light red kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 can garbanzo beans, drained and rinsed
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 small red onion (chopped) ((about 1 cup))
  • 3 cloves garlic (minced)
  • ½ cup chopped cilantro
  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon spicy chili flakes (optional)
  • 1 teaspoon hot sauce (or to taste) ((I like to use a couple tablespoons))
  • salt and pepper to taste

Instructions 

  • Pour the drained and rinsed beans into a large bowl.
  • Prepare the peppers by roasting or chopping, then add to the bowl.
  • Mix in the onion, minced garlic, and cilantro.
  • Whisk together the dressing ingredients and pour over the salad.
  • Chill at least 1 hour before serving for best flavor.

Notes

For extra flavor, let the salad chill longer before serving.
Calories: 250kcal
Cost: $10.00
Course: Salad
Cuisine: American
Keyword: beans