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Mediterranean Chickpea Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
A refreshing and nutritious salad packed with protein-rich chickpeas and vibrant vegetables.

Ingredients

Salad Ingredients

  • 2 cups chickpeas (cooked or canned, drained and rinsed)
  • 1 cup cucumber (chopped)
  • 0.5 cup cherry tomatoes (halved)
  • 0.25 cup red onion (finely chopped)
  • 0.25 cup fresh parsley (chopped)
  • 0.25 cup feta cheese (crumbled, optional) (optional)
  • a handful kalamata olives (sliced)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon dijon mustard
  • 0.5 teaspoon dried oregano
  • salt and pepper (to taste)

Instructions 

  • Combine chickpeas, cucumber, cherry tomatoes, red onion, parsley, feta (if using), and olives in a large bowl.
  • Whisk together olive oil, lemon juice, Dijon mustard, oregano, salt, and pepper in a small bowl.
  • Pour dressing over salad and toss to coat.
  • Let sit for a few minutes to develop flavors before serving.

Notes

For added flavor, let the salad chill in the refrigerator for 30 minutes before serving.
Calories: 350kcal
Cost: $10.00
Course: Salad
Cuisine: Mediterranean
Keyword: Chickpeas