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Mediterranean Bean Salad

Prep Time 20 minutes
Total Time 2 hours
Servings 6 servings
Calories 450
A refreshing and nutritious salad packed with beans, vegetables, and a zesty dressing.

Ingredients

Dressing

  • ⅓ cup olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 3 tablespoons red apple vinegar
  • 2 teaspoons dijon mustard
  • 2 cloves garlic, minced
  • ½ teaspoon oregano
  • ½ teaspoon sea salt
  • freshly ground black pepper (to taste)

Salad

  • 19 oz cannellini beans, drained and rinsed
  • 19 oz kidney beans, drained and rinsed
  • 15 oz chickpeas, drained and rinsed
  • ½ english cucumber quartered and sliced
  • 1 pint cherry tomatoes, sliced
  • 1 bell pepper diced
  • ½ cup kalamata olives, sliced
  • ½ cup chopped fresh parsley
  • ½ cup small-dice red onion
  • 2 tablespoons roughly chopped fresh basil
  • ¾ cup crumbled feta cheese

Instructions 

  • Whisk together dressing ingredients in a medium bowl.
  • Combine salad ingredients in a large bowl.
  • Pour dressing over salad and toss gently.
  • Fold in crumbled feta cheese.
  • Cover and refrigerate for at least two hours before serving.

Notes

For best flavor, let the salad sit in the refrigerator for a few hours before serving.
Calories: 450kcal
Cost: $15.00
Course: Salad
Cuisine: Mediterranean
Keyword: beans