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Maple Pecan Quinoa Breakfast Bowl

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 bowl
Calories 250
A warm, hearty breakfast bowl combining oats, quinoa, and toasted pecans, sweetened with pure maple syrup for a delicious start to your day.

Ingredients

Dried ingredients

  • 3 tablespoons certified gluten-free oats
  • 3 tablespoons quinoa flakes
  • 2 tablespoons coconut flour
  • 1 - 1 1/4 cups water (plus more as needed)
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup toasted pecans (chopped)
  • 2 - 3 tablespoons pure maple syrup (more if feeling adventurous)

Instructions 

  • Combine oats, quinoa flakes, coconut flour, and water in a saucepan. Bring to a boil over medium-high heat.
  • Reduce heat to low, stir in cinnamon and half the pecans, and cook until thick, about 30 seconds. Add more water if needed.
  • Remove from heat, transfer to a bowl, and garnish with remaining pecans and maple syrup.
  • Serve immediately and enjoy!

Notes

Feel free to add extra maple syrup for more sweetness or top with fresh fruit.
Calories: 250kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Maple Syrup, Oats, Quinoa