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Close-up view of a Maple Dijon Chicken and Sweet Potato Bowl with quinoa and fresh herbs.
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Maple Dijon Chicken & Sweet Potato Bowls That Warm Your Soul

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A comforting and nutritious bowl combining roasted sweet potatoes, glazed chicken, and hearty grains, perfect for a cozy meal.

Ingredients

Vegetables

  • 2 medium Sweet Potatoes (peeled and cubed)
  • 2 tablespoons Olive Oil (can substitute with avocado oil)
  • 1 teaspoon Garlic Powder (fresh minced garlic can be substituted)

Protein

  • 4 breasts Chicken Breasts (boneless and skinless)
  • 3 tablespoons Maple Syrup (honey can be swapped)
  • 2 tablespoons Dijon Mustard (whole grain can be used for a different texture)

Grains

  • 1 cup Quinoa or Brown Rice (uncooked)
  • 1 fresh herb Fresh Herbs (like parsley or cilantro)

Instructions 

  • Peel and cube sweet potatoes; toss with olive oil, garlic powder, salt, and pepper. Roast at 400°F (204°C) for 25 minutes.
  • While roasting, sear chicken breasts in a skillet over medium-high heat for 6-7 minutes per side, then add maple-Dijon mixture and cook 2-3 minutes.
  • Cook quinoa or rice according to package instructions.
  • Assemble bowls with grains, roasted sweet potatoes, glazed chicken, and garnish with fresh herbs.

Notes

For extra flavor, add a squeeze of lemon or a sprinkle of additional herbs.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Quinoa, sweet potato