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Close-up view of a vibrant mango spinach smoothie in a glass, showcasing its green and orange hues.
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Mango Spinach Smoothie Detox

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups
Calories 250
A refreshing and healthy mango spinach smoothie perfect for detox and energizing your day.

Ingredients

Fruits and Vegetables

  • 1 piece ripe mango, peeled and chopped (fresh or frozen)
  • 1 cup fresh spinach
  • 0.5 banana banana (optional)
  • 1 tablespoon chia seeds (for fiber and omega-3s)
  • 0.5 cup coconut water or almond milk (for a hydrating base)
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • a few ice cubes ice cubes (optional, especially if using fresh mango)

Instructions 

  • Peel and chop the mango, wash spinach, and prepare banana if using.
  • Add mango, spinach, banana, chia seeds, and liquid to blender. Add sweetener if desired.
  • Blend until smooth, adding more liquid or ice for desired consistency.
  • Pour into glasses and serve immediately. Garnish with chia seeds or mint if desired.

Notes

This smoothie is quick to prepare and perfect for a healthy start or a refreshing snack.
Calories: 250kcal
Cost: $10
Course: Smoothie
Keyword: Mango