Lunch Box Rice and Chicken Bowls
A quick and delicious meal combining tender chicken, fresh vegetables, and flavorful rice, perfect for lunch.
Ingredients
Protein
- 4 pieces boneless, skinless chicken breasts ((1.5 lbs))
- 2 cups long grain rice
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 4 tbsp low-sodium soy sauce
- 2 tbsp honey
- to taste Salt and pepper
- 2 tbsp olive oil
Instructions
- Cook rice according to package instructions.
- Season chicken with salt and pepper.
- Cook chicken in olive oil 5-7 mins per side until done.
- Add garlic and vegetables; stir-fry 3 mins.
- Mix soy sauce and honey; pour over chicken and veggies, simmer 2 mins.
- Assemble bowls with rice, chicken, and vegetables; drizzle with sauce.
Notes
You can customize vegetables or add sesame seeds for extra flavor.