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Lemony Parmesan Kale Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 300
A refreshing and nutritious kale salad with a zesty lemon dressing and crunchy croutons.

Ingredients

Vegetables

  • 2 bunches curly kale
  • 1 cup croutons
  • 1/2 cup freshly grated parmesan cheese
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 3 cloves garlic
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions 

  • Prepare the kale by removing stems, washing leaves, and placing in a bowl.
  • Massage 1 teaspoon of sea salt into the kale until softened (1-2 minutes).
  • Chop or crush croutons and add to the bowl.
  • Mix olive oil, lemon juice, garlic, and black pepper in a small bowl for dressing.
  • Pour dressing over salad, add parmesan, and toss to combine.
  • Serve immediately or store in the fridge for 2-3 days.

Notes

For extra flavor, add nuts or seeds to the salad.
Calories: 300kcal
Cost: $10.00
Course: Salad
Cuisine: American
Keyword: Kale