Lemon Garlic Chicken Meal Prep
A flavorful and healthy meal prep featuring tender chicken breasts with lemon and garlic, roasted potatoes, and zucchini for a complete, nutritious dish.
Ingredients
Marinade & Seasonings
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Chicken & Vegetables
- 24 ounces boneless, skinless chicken breasts (4 (6-ounce) pieces)
- 1.5 pounds yellow potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
- 4 small zucchinis, sliced into 1-inch pieces
Instructions
- Marinate chicken with lemon juice, olive oil, garlic, oregano, paprika, salt, and pepper for 10 minutes.
- Preheat oven to 400°F (200°C). Toss potatoes with olive oil, garlic powder, salt, and pepper.
- Arrange chicken, potatoes, and zucchini on a baking sheet. Roast for 25-30 minutes until cooked through.
- Divide into meal prep containers and serve.
Notes
Adjust seasoning to taste and ensure chicken is fully cooked before serving.