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Lean and Light Low-Calorie Chicken Salad for Healthy Eating

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
A fresh and healthy chicken salad perfect for a light lunch or snack, packed with protein and low in calories.

Ingredients

Protein

  • 2 cups cooked chicken breast, shredded
  • 0.5 cup plain nonfat Greek yogurt
  • 1 tbsp light mayonnaise (optional)
  • 1 tbsp Dijon mustard
  • 1 tsp apple cider vinegar
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp pepper
  • 1 stalk celery, chopped
  • 0.25 cup red onion, chopped
  • 0.25 cup diced cucumber or green apple
  • 2 tbsp sliced almonds (optional)
  • 1 tbsp chopped parsley or dill

Instructions 

  • Whisk yogurt, mustard, vinegar, garlic powder, salt, and pepper in a bowl.
  • Add chicken, celery, onion, cucumber or apple, almonds, and herbs; stir to coat.
  • Chill for 30 minutes before serving.
  • Serve with lettuce wraps, crackers, or salad greens.

Notes

Use fresh herbs for best flavor and adjust seasonings to taste.
Calories: 250kcal
Cost: $10
Course: Salad
Cuisine: Healthy
Keyword: Chicken, Low-Calorie