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Keto Pretzel Bites

Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 16 pieces
Calories 150
Delicious low-carb pretzel bites with a cheesy interior and a crispy exterior, perfect for keto snacking.

Ingredients

Dough

  • 5 tablespoons coconut flour (divided)
  • 1 tsp baking powder
  • 1/2 tsp garlic powder
  • 1/4 tsp xanthan gum
  • 6 oz mozzarella cheese (shredded)
  • 1 large egg
  • 1 tbsp unsalted butter (melted)

Topping

  • Coarse salt Coarse salt (for topping)
  • 2 tbsp mayonnaise
  • 2 tbsp spicy brown mustard

Instructions 

  • Mix 1/4 cup coconut flour with baking powder, garlic powder, and xanthan gum.
  • Microwave mozzarella until melted, then add flour mixture and egg. Knead into dough.
  • Knead dough on floured surface, divide into 16 pieces, and shape into pretzels.
  • Place pretzels on air fryer rack, brush with melted butter, sprinkle with salt.
  • Air fry at 350°F for 5-6 minutes until golden.
  • Mix mayonnaise and mustard for dipping sauce. Serve pretzels with sauce.

Notes

Ensure dough is kneaded well for best texture.
Calories: 150kcal
Cost: $10
Course: Appetizer
Cuisine: American
Keyword: Cheese, Keto, Pretzel