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Keto Kale, Spinach, and Green Apple Cleanse Juice

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups
Calories 150
A refreshing, nutrient-packed juice perfect for a keto cleanse, combining leafy greens, green apple, and healthy fats.

Ingredients

greens

  • 2 cups kale
  • 1 cup spinach

fruit

  • 1 medium green apple

vegetables

  • 1/2 cucumber cucumber
  • 1/2 lemon lemon (peeled)
  • 1 inch ginger

fats

  • 2 tablespoons MCT oil or coconut oil

liquids

  • 1 cup cold water or ice cubes
  • to taste Stevia or monk fruit sweetener

Instructions 

  • Wash all produce thoroughly.
  • Chop greens and fruits if needed, then juice greens first, followed by apple, cucumber, lemon, and ginger.
  • Stir in MCT or coconut oil.
  • Add ice or water and blend until smooth for a colder drink.
  • Sweeten with Stevia or monk fruit if desired, then serve immediately.

Notes

This juice provides a quick, hydrating boost of nutrients while supporting a keto lifestyle.
Calories: 150kcal
Cost: $15
Course: juice
Keyword: green apple, Kale, spinach