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Keto Jambalaya

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A flavorful low-carb version of classic jambalaya, packed with shrimp, sausage, and vegetables.

Ingredients

Protein

  • 1 pound shrimp (shelled) (450g)
  • 1 pound Andouille sausage (450g)

Vegetables

  • 1.5 large onions (chopped) (225g)
  • 3 large bell peppers (yellow, red, green) (450g)
  • 2 stalks celery (chopped) (100g)
  • 3 cloves garlic (minced)

Other

  • 2 cups cauliflower rice (200g)
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 tablespoon Cajun seasoning
  • 0.75 cup diced tomatoes (canned) (210g)
  • 0.125 cup chicken broth (95mL)

Instructions 

  • Remove shrimp tails and slice sausage into bite-sized pieces.
  • Cook sausage in oil until golden; remove from skillet.
  • Sauté onions 2-3 min, add peppers, celery, garlic, cauliflower rice, salt, pepper, and Cajun seasoning; simmer.
  • Add tomatoes, broth, shrimp; simmer until thickened, then add sausage and cook 1 min.
  • Adjust seasoning, serve immediately.

Notes

Use fresh or frozen shrimp for best results.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Cajun
Keyword: Keto, Low Carb, Seafood