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Kale Smoothie Recipe
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
cups
Calories
250
A healthy and refreshing kale smoothie perfect for a quick breakfast or snack. Packed with nutrients and easy to make!
Ingredients
Liquid
0.5
cup
almond milk
(can substitute with milk or apple juice)
0.5
cup
plain greek yogurt
Main ingredients
1
cup
chopped kale
0.5
frozen banana
frozen banana
0.5
cup
frozen fruit
(Dole Frozen Fruits)
ice
as needed
ice
Instructions
Add almond milk and Greek yogurt to the blender.
Add kale, frozen banana, and fruit, then blend until smooth.
Add ice as needed and blend again. Serve cold.
Notes
Feel free to adjust the liquid for desired consistency.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
Healthy
Keyword:
Kale