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Kale Quinoa Salad - With Lemon Dressing

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
A refreshing and nutritious salad packed with kale, quinoa, and a zesty lemon dressing.

Ingredients

Salad Ingredients

  • 6 cups chopped kale
  • 1 teaspoon olive oil – for massaging the kale
  • 1 cup cooked quinoa – cooled
  • 1 cup canned chickpeas – drained and rinsed
  • 1/3 cup diced red onion
  • 1/3 cup diced cucumber
  • 1/3 cup pepitas
  • 1/3 cup golden raisins
  • 1/3 cup crumbled feta cheese
  • 1/8 cup fresh chopped dill
  • 1/8 cup fresh chopped parsley
  • 1 serving kale salad dressing

Instructions 

  • Rinse the kale under cold water, chop it, and place it in a bowl. Massage with olive oil and salt for 1-2 minutes, then let sit for 10 minutes.
  • Add the remaining salad ingredients to the bowl with the kale.
  • Mix the kale salad dressing and pour it over the salad. Toss everything together and serve.

Notes

For extra flavor, let the salad sit for a few minutes before serving.
Calories: 350kcal
Cost: $12.00
Course: Salad
Cuisine: Mediterranean
Keyword: Kale