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Kale Pineapple Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 180
A refreshing and nutritious smoothie combining the sweetness of pineapple with the greens of kale, perfect for a quick breakfast or snack.

Ingredients

Liquid

  • 0.75 cup cold water or coconut water

Main ingredients

  • 1 heaping cup frozen pineapple chunks
  • 1 tightly packed cup kale, ribs removed
  • 1 small ripe banana banana (frozen if you want extra creaminess)
  • 0.5 cup Greek yogurt or coconut yogurt
  • 1-2 teaspoons fresh lemon juice
  • 1 tablespoon almond butter or chia seeds (optional) (Optional add-in)
  • 1-2 teaspoons honey or maple (optional sweet boost) (Optional sweetener)

Instructions 

  • Add liquids first to the blender.
  • Add kale, then fruit and add-ins.
  • Blend on high for 45–60 seconds until silky.

Notes

Feel free to adjust the sweetness with honey or maple syrup to taste.
Calories: 180kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Kale, Pineapple, Smoothie