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Kale Pineapple Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 180
A refreshing and nutritious smoothie combining the sweetness of pineapple with the greens of kale, perfect for a quick energizing boost.

Ingredients

Fruits and Vegetables

  • 1 cup frozen pineapple chunks
  • 1 cup kale, ribs removed (tightly packed)
  • 1 small ripe banana (frozen if you want extra creaminess)

Dairy and liquids

  • 1/2 cup Greek yogurt or coconut yogurt
  • 3/4 cup cold water or coconut water
  • 1–2 teaspoons fresh lemon juice

Optional add-ins

  • 1 tablespoon almond butter or chia seeds (optional)
  • 1–2 teaspoons honey or maple syrup (if needed for sweetness)

Instructions 

  • Blend liquids first, then kale, then fruit and add-ins.
  • Blend on high for 45–60 seconds until silky.

Notes

Adjust sweetness with honey or maple syrup as needed.
Calories: 180kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Kale, Pineapple, Smoothie