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How To Meal Prep - Korean Beef Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful and easy Korean beef bowl perfect for meal prep, combining savory beef, rice, and fresh vegetables.

Ingredients

Rice

  • 1.5 cups brown rice
  • 3.25 cups low sodium chicken broth

Vegetables

  • 5 carrots carrots, (cut into matchsticks)
  • 1/3 cup rice vinegar
  • 1 tbsp raw honey
  • 1.5 tsp fresh ginger, (minced)
  • 2 tsp low sodium soy sauce
  • 1/2 tsp sesame seeds
  • 1 tbsp olive oil
  • 3 cloves garlic, (minced)
  • 2 lbs lean ground beef
  • 1/3 cup coconut sugar
  • 1 1/2 tbsp fresh ginger, (minced)
  • 1 tbsp freshly squeezed orange juice
  • 1 tsp orange zest
  • 1 tbsp sesame oil
  • 1/2 tsp crushed red pepper flakes

Additional Vegetables

  • 1 cucumber cucumber, (sliced)
  • 3 medium-boiled eggs medium-boiled eggs
  • 4 green onions green onions, (thinly sliced)

Instructions 

  • Cook the brown rice in chicken broth until tender, about 20 minutes.
  • In a skillet, heat olive oil and cook ground beef until browned, then add ginger, garlic, soy sauce, coconut sugar, orange juice, orange zest, sesame oil, and red pepper flakes. Simmer for 5-7 minutes.
  • Prepare vegetables: slice carrots, cucumber, and green onions. Boil eggs for 7 minutes, then peel.
  • Assemble bowls with rice, beef mixture, vegetables, eggs, and garnish with sesame seeds.

Notes

For extra flavor, marinate the beef in soy and ginger beforehand.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Korean
Keyword: Beef, Meal Prep, Rice