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Honey Mustard Chicken and Rice Bowl

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 servings
Calories 650
A flavorful and healthy bowl combining roasted vegetables, tender chicken, and a sweet honey mustard sauce.

Ingredients

Vegetables

  • 10 oz cauliflower florets
  • 12 oz halved Brussels sprouts
  • 2 pcs carrots, cut thinly on the diagonal

Protein and grains

  • 1.75 lbs boneless, skinless chicken breasts, cut into small chunks
  • 1.5 cups white rice
  • 3 cups chicken stock or water

Seasonings and sauces

  • 1 tsp dried thyme
  • 1 tsp sweet paprika
  • 1/2 tsp kosher salt
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1/2 cup mayonnaise
  • 1/4 cup Dijon mustard
  • 1/4 cup honey

Instructions 

  • Preheat oven to 400°F (200°C). Toss vegetables with oil, salt, and pepper; roast 30 minutes.
  • Cook rice in chicken stock or water for 10 minutes, then set aside.
  • Season chicken with thyme, paprika, garlic powder, salt, and pepper; sear in oil until cooked through.
  • Mix mayonnaise, Dijon mustard, and honey to make the sauce.
  • Assemble bowls with rice, roasted vegetables, chicken, and drizzle with sauce. Serve warm.

Notes

For extra flavor, marinate chicken beforehand or add fresh herbs.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, honey mustard, Rice