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High-Protein Turkey Chili: Easy Sweet Potato Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A hearty and nutritious turkey chili packed with sweet potatoes and beans, perfect for a wholesome meal.

Ingredients

Meat

  • 1.5 lbs ground turkey (93% lean)

Vegetables

  • 2 medium sweet potatoes (about 400g, diced into ½-inch cubes)
  • 1 large yellow onion (about 200g, diced)
  • 4 cloves garlic (minced)

Canned Goods

  • 2 cans diced tomatoes (28oz each) (with juices)
  • 1 can black beans (15oz) (rinsed and drained)
  • 1 can kidney beans (15oz) (rinsed and drained)

Liquids

  • 2 cups chicken broth (low sodium)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil

Seasonings

  • to taste Salt and pepper
  • 1 tablespoon lime juice (optional) (for brightness)

Instructions 

  • Dice sweet potatoes, onion, and mince garlic. Rinse and drain beans. Measure spices.
  • Heat olive oil in a large pot. Add turkey and cook until browned (~5 min). Drain excess fat.
  • Add onions, cook 2-3 min, then add garlic and cook 1 min. Stir in spices and cook 1 min.
  • Pour in tomatoes, broth, bay leaves, sweet potatoes, and beans. Bring to boil, then simmer 20-25 min until tender.
  • Remove bay leaves, season with salt and pepper, add lime juice if desired. Serve hot.

Notes

This chili is high in protein and fiber, making it a satisfying and healthy meal.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Healthy, High-Protein