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High-Protein Turkey Chili: Easy Sweet Potato Recipe
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
450
A hearty and nutritious turkey chili packed with sweet potatoes and beans, perfect for a wholesome meal.
Ingredients
Meat
1.5
lbs
ground turkey (93% lean)
Vegetables
2
medium
sweet potatoes
(about 400g, diced into ½-inch cubes)
1
large
yellow onion
(about 200g, diced)
4
cloves
garlic
(minced)
Canned Goods
2
cans
diced tomatoes (28oz each)
(with juices)
1
can
black beans (15oz)
(rinsed and drained)
1
can
kidney beans (15oz)
(rinsed and drained)
Liquids
2
cups
chicken broth (low sodium)
2
tablespoons
chili powder
1
teaspoon
ground cumin
1
teaspoon
smoked paprika
1
tablespoon
olive oil
Seasonings
to taste
Salt and pepper
1
tablespoon
lime juice (optional)
(for brightness)
Instructions
Dice sweet potatoes, onion, and mince garlic. Rinse and drain beans. Measure spices.
Heat olive oil in a large pot. Add turkey and cook until browned (~5 min). Drain excess fat.
Add onions, cook 2-3 min, then add garlic and cook 1 min. Stir in spices and cook 1 min.
Pour in tomatoes, broth, bay leaves, sweet potatoes, and beans. Bring to boil, then simmer 20-25 min until tender.
Remove bay leaves, season with salt and pepper, add lime juice if desired. Serve hot.
Notes
This chili is high in protein and fiber, making it a satisfying and healthy meal.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Healthy, High-Protein