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High Protein Salmon Rice Bowls Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 650
A vibrant and nutritious bowl combining crispy salmon, fresh vegetables, and flavorful sauce for a satisfying meal.

Ingredients

Protein

  • 1.5 pounds salmon fillets (cut into cubes or portions)
  • 2 cups cooked jasmine rice

Sauce & Seasonings

  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon honey

Dressing & Garnish

  • 0.5 cup plain Greek yogurt
  • 1 tablespoon sriracha
  • 1 teaspoon honey
  • 1 teaspoon soy sauce
  • 1 teaspoon fresh lime juice
  • 1-2 teaspoons water (optional, for thinning sauce)

Vegetables & Toppings

  • 1 avocado avocado (sliced)
  • 1 cucumber cucumber (diced)
  • 1 cup shredded carrots
  • 2 green onions green onions (sliced)
  • 1 cup cooked edamame (optional)
  • 1 teaspoon sesame seeds

Instructions 

  • Cook rice until tender, then fluff and stir in sesame oil if desired.
  • Season salmon with spices, then cook in hot oil until crispy and flaky.
  • Mix soy sauce and honey into the skillet with salmon for glaze.
  • Whisk Greek yogurt, sriracha, honey, soy, lime juice, and water for sauce.
  • Assemble bowls with rice, salmon, and fresh vegetables; drizzle with sauce and sprinkle sesame seeds.

Notes

For extra flavor, add a squeeze of lime or extra sriracha before serving.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: fusion
Keyword: Healthy, Rice, Salmon