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High Protein Pretzel Bites

Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4 servings
Calories 250
Delicious and chewy pretzel bites packed with plant-based protein, perfect for snacking or sharing.

Ingredients

Dough

  • 90 g Vital Wheat Gluten
  • 180 g Flour
  • 1 cup Water (very warm)
  • 0.25 oz Instant Yeast
  • 2 tbsp Light Brown Sugar
  • 0.5 tsp Salt
  • 3 tbsp Vegan Butter (for topping)

Toppings

  • to taste Pretzel Salt or Flaky Salt
  • 6 cup Water (for cooking the pretzel bites)
  • 1/3 cup Baking Soda (for cooking the pretzel bites)

Instructions 

  • Mix dry ingredients, add warm water, knead for 5-6 minutes, then let rise for 1 hour.
  • Preheat oven to 450°F (232°C). Bring 6 cups water to a simmer, add baking soda.
  • Shape dough into bites, boil in baking soda water for 15 seconds per side, then place on a tray.
  • Sprinkle with salt, bake for 11-12 minutes, then brush with melted vegan butter.
  • Cool slightly and enjoy your high-protein pretzel bites!

Notes

Use a copper crisping tray for best results, but a baking sheet works well too.
Calories: 250kcal
Cost: $10
Course: Appetizer
Cuisine: American
Keyword: High-Protein, Pretzel, Vegan