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High-Protein Honey BBQ Chicken Mac & Cheese

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful, protein-packed twist on classic mac and cheese with honey BBQ chicken for a delicious meal.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breast, diced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • Salt and black pepper, to taste Salt and black pepper
  • 2 tbsp honey
  • ¼ cup BBQ sauce (sugar-free or regular)

Pasta

  • 2 cups elbow pasta (about 8 oz dry)
  • 1 cup fat-free evaporated milk
  • 4 oz reduced-fat cream cheese
  • 1 tsp chicken stock powder
  • 1½ cups shredded light cheddar cheese

Instructions 

  • Toss diced chicken with olive oil and seasonings.
  • Cook chicken 4–5 minutes per side until cooked through. Remove and set aside.
  • Cook pasta until al dente, then drain.
  • In the same pan, heat evaporated milk and cream cheese until smooth. Stir in chicken stock powder.
  • Gradually add shredded cheddar, stirring until melted. Mix in honey and BBQ sauce.
  • Combine pasta with cheese sauce, then fold in cooked chicken. Serve hot.

Notes

For extra flavor, garnish with chopped green onions or parsley.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, Chicken, Mac and Cheese